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With Temperatures Rising, Here's How To Beat Heat Stroke

According to Dr. Steven Beenstock, family medicine physician at Bon Secours Medical Group, a member of the Westchester Medical Center Health Network (WMCHealth), when the heat index rises above 90°F, so does the risk for heatstroke.

Drinking plenty of water is one way to prevent heat stroke this summer.

Drinking plenty of water is one way to prevent heat stroke this summer.

 Photo Credit: Westchester Medical Center
by Westchester Medical Center
Content Partner: Westchester Medical Center

Heatstroke is the medical emergency that occurs when your core temperature rises above 104°F due to exposure to elevated temperatures. “Someone suffering from heatstroke will feel hot, with red, dry skin and shallow breathing," said Beenstock. "There will be neurologic symptoms, such as headache, dizziness, muscle weakness and nausea.” 

If you suspect someone is suffering from heatstroke, Beenstock says it’s vital to call 911 immediately. “After you’ve called 911, while you’re waiting for EMS to arrive, move him or her to a cool, shaded area, fan him or her with cool air and use a sponge or garden hose to lower his or her temperature, using cool water,” he said.

Here are Beenstock’s tips for avoiding heatstroke:

  • Avoid being outside in excessive heat.
  • Wear light clothing, sunscreen and a hat.
  • Stay hydrated by drinking liquids before you go outside, then continue to drink two to three cups of water every hour you are outside.

For more information on how to stay cool this summer, click here.

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